Holistic Tips to Soothe Dry Winter Skin
Wednesday, March 17th, 2010The skin all over your face and body needs some tender loving care to survive Winter. Sensitivities, eczema, psoriasis and itchy skin are often made worse in the cold, dry weather. A holistic approach works best, that means thinking about what you put on your skin, what you put inside your body and factors in your environment.
Natural skin and mineral makeup excel because they don’t contain detergents or synthetic substances that dry and irritate skin. Plant oils closely resemble the oils in your skin and work to nourish the deep layers. Swapping from a chemical or petroleum-based skin or makeup product will make a difference and keep your natural beauty glowing.
1. Drink plenty of water: Hydrate your skin from the inside out and help carry nutrients to your skin cells. Eating lots of juicy fruit and vegetables helps too.
2. Pull on an extra jumper and turn down the heaters: A cooler environment helps reduce moisture loss from your skin. If you do put on the heater, place bowls of water around the room.
3. Keep showers short and warm: As glorious as a long hot shower can be in Winter, hot water will strip moisture from your skin. And, we all know that shorter showers save precious water.